Meditations and Meetups
The Vitality Cafe
Recharge rejuvenate restore
Week 1: 21 Day Rejuvenation Program
of the 21 Day Rejuvenation Program!
Thank you for choosing your time wisely. Hope you are learning from the program. The more you practice outside the class, more you will benefit from this.
This week focuses on Breathing. You will learn some breathing techniques that will enhance your health and well-being.
Click on your day to submit your homework.
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