Week 2: 21 Day Rejuvenation Program
Welcome to Week 2 of the 21 Day Rejuvenation Program!
Thank you for choosing your time wisely. Hope you are learning from the program. The more you practice outside the class, more you will benefit from this.
This week focuses on Physical Exercises. You will practice the breathing techniques (choose one that you are most comfortable with at this moment) and learn simple physical exercises that you can do regularly.
Click on your day to submit your homework.
Thank you for choosing your time wisely. Hope you are learning from the program. The more you practice outside the class, more you will benefit from this.
This week focuses on Physical Exercises. You will practice the breathing techniques (choose one that you are most comfortable with at this moment) and learn simple physical exercises that you can do regularly.
Click on your day to submit your homework.
