The Vitality Yoga Vitality is activity, it is Energy, it is Life. By doing the Vitality Yoga, we become aware/mindful about the activity at different levels of our existence, we become aware of the life-force, the Prana within and around us. The real issues, then, come forward and let us resolve them in the right way. In the Vitality Yoga, we let the Energy do the work by doing subtle body movements and rhythmic breathing. Short Session A short session can help you recharge at the end of a long day or just to have a correct start of the day. You can book this session by clicking here. https://10to8.com/book/vyqkup-free/445541/ Intensive Session The intensive session includes meditation/mindfulness exercises in addition to body movements and breathing. For beginners, the intensive session is recommended once a week or once a month. This will help the body heal at all levels. If you are undergoing some treatment, please let the trainer know so that we can customize it for you. You can book this session by clicking here: https://10to8.com/book/vyqkup-free/445549/ Home Visit Our trainers can visit you and help you do the Vitality Yoga (Prana Yoga) depending on your need. You can also have a group at your place and the trainer can come and do a group session. Please note that the Vitality Yoga (Prana Yoga) will include body movements, breathing and also meditation or mindfulness exercises. These will be combined based on your requirement. You can book a home visit by clicking here: https://10to8.com/book/vyqkup-free/484728/
Feel free to contact us by email (email@example.com) or by phone +974-33534778 to book your slot for the preferred session.