It has been one of our goals to make energy available at The Vitality Café in such a way that people sitting in offices, at homes, waiting for something outside, can access it and recharge themselves. Here is ashort (10minute) meditation that you can listen (preferably sitting and using earphones) and enable your body to receive energy from around you.
It is a fact that energy is everywhere, all around us. It is all a matter of our receptivity, alignment, consciousness, whatever you want to call it. This meditation will enable you to do that. It will enable a subtle, gentle and gradual energizing process within you. There is no sudden energy burst, it will be gradual and the more you do it, more the process will continue. Please do not do it again if you don’t feel any effect immediately. Please wait for some time to notice the difference.
You can access the meditation here: soundcloud.com/nazia-hirani/recharge-your-body